Services
Custom Bio-Individualized Programs
My comprehensive programs are designed to identify as many potential underlying barriers to wellness upfront in order to create an all-encompassing protocol, thereby delivering results in a quicker timeframe and saving you money. I will develop for you a fully personalized, evidence-based, holistic diet and lifestyle program that is specific to YOUR unique, bio-individual needs and will address body, mind, spirit, and senses. I do not offer generic diet and lifestyle suggestions or provide a one-size-fits-all approach toward wellness. In addition, I do not incorporate trendy programs or products to sell in my practice to boost income, which is unfortunately rampant in the wellness industry. Instead, my focus is on key principles of wellness combined with access to strategic functional lab testing to identify underlying metabolic dysfunction, along with targeted nutritional and lifestyle changes and supplementation to support the body during its correction of imbalances and dysfunction. I am not a doctor and can neither diagnose, nor treat. I am not interested in managing symptoms and disease, but rather my focus is on optimizing wellness. I will be your personal health detective for the agreed upon program and then watch you flourish. This specific relationship is not intended to be long-term; instead, I will educate you to better understand your own unique bio-individuality and empower you to make informed choices and employ necessary lifestyle changes to achieve optimal wellness now and forever.
Each comprehensive, holistic program will address five key areas and lifestyle factors including diet, relaxation/sleep, exercise/activity, stress reduction, and nutrient supplementation to support key areas identified during the analysis. Programs are fully customized based on analysis of your intake forms and the results of the targeted functional lab tests that you will have access to. I will uncover and identify underlying stressors and imbalances in the following key areas that have been shown to impact optimal wellness, regardless of whether or not symptoms are present:
- Adrenal
- Hormone Balance
- Circadian Rhythm
- Immune
- Digestion & Absorption
- Gut Dysbiosis
- Intestinal Permeability
- Detoxification
- Oxidative Stress/Damage
I have experience working in all of the key areas above, but my particular areas of expertise are autoimmune and gut health.
The programs may be intense and will require dedication to implement the lifestyle changes that will be necessary in order to achieve the desired results. I know how difficult it can be to go through the physical, mental, and emotional challenges of the program because I have gone through my own program. I provide support and accountability in a positive and affirmative manner and coach up when it is needed. I am your partner in helping you optimize wellness and your success in reaching your goals is my top priority!
Program Options
Programs are offered in packages in order to achieve the best results and sessions can be in-person or virtual. Multiple package options offer flexibility based on your unique wellness challenges and needs:
3-Session Package - for more recent issues that are stubborn, but may not yet have cascaded into other issues and symptoms
5-Session Package - for moderately challenging issues
10-Session Package - for chronic, long-standing issues with multiple symptoms and affected areas
All packages begin with a 90-minute Kick-Off session to review test results, correlate with information provided in intake forms, educate you about the underlying imbalances and lifestyle factors that may be contributing, and deliver protocol.
The remaining sessions are comprised of 60-minute Follow-Up sessions to review progress and any additional test results, and make any adjustments to the protocol, if necessary.
Multiple session packages allow for adequate timely follow-up and will keep you moving in the right direction.
For best results, timeframes are not attached to my packages due to the unique progress of each client; however, the goal for completing the two shorter packages should be no longer than 6 to 12 months, respectively. The 10-session package will most likely take longer than one year.
*Please note that packages will be prorated if your case is more complex than originally thought and you determine that more support is needed.
Learn What I Can Do For You
I want to be the last practitioner you need to see regarding your chronic issues that derive from lifestyle choices, even heathy lifestyle choices that you may not be aware are negatively impacting your wellness. Contact me or schedule a free 20-minute discovery session. I can learn more about your issues to see if I am able to help, you can gain a greater understanding about how I work, and we can determine if working together makes sense!