Certified personalized Holistic Health and Wellness Coaching
Empower yourself. Enhance your wellness. Reclaim your vitality. Enrich your life.
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Empower yourself. Enhance your wellness. Reclaim your vitality. Enrich your life.
-- Hippocrates
Symptoms are indicative of an underlying imbalance and metabolic dysfunction in the body:
Symptoms are not the problem, they are just an indication that something is wrong and their expression may be far-removed from the actual root cause. The goal is to identify the underlying imbalances and metabolic dysfunctions that prevent you from feeling your best and educating you about the appropriate diet and lifestyle choices that are unique to you in order to achieve optimal wellness!
Thorough intake forms are used to identify your physical, mental, and emotional stressors and lifestyle factors that can impact optimal well-being. Access to strategic and targeted functional lab testing will uncover biochemical stressors that you may not even be aware of. The data collected in these forms and from the test results will be analyzed to look for correlations and identify your unique barriers to wellness. The results of the analysis will be shared with you and you will be educated about your unique underlying stressors and imbalances.
The analyzed data, along with extensive knowledge and experience will be used to develop a personalized, holistic health and wellness program for you that is based on your own unique bio-individuality. Each comprehensive, holistic protocol will address lifestyle factors including diet, relaxation/sleep, exercise/activity, stress reduction, and physician-grade nutrient supplementation to support key areas identified during the analysis. The goal is to identify underlying imbalances and stressors, remove these stressors, re-balance your body, educate and empower you to make the best diet and lifestyle choices moving forward, and increase your level of life satisfaction! :)
You will be supported every step of the way as you implement your protocol. Lifestyle changes can be difficult - I know because I've been there! Drawing on decades of experience in working with others in a positive and affirmative manner, you will be met with compassion, respect, and the expectation to follow through on your commitment. Accountability is a cornerstone of my programs to help ensure your success in achieving the goal of optimal wellness. My extensive education and training completes my coaching arsenal – allowing me to provide you with the tools and methods you need to achieve your goals.
-- Ayurvedic Proverb
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